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As you may know, when insulin is released into the system, it promotes the storage of fat and some experts believe that it also pushes down metabolic speed (which makes sense). A recent study by the centers for Disease Control found that people who are successful at losing weight and keeping weight off use some system to track their weight loss progress. Specifically, a typical raw food cleanse will not only utilize 100% raw natural foods, but will also eliminate foods such as meat, dairy, grains, sugar, flour, cooked foods, preservatives, artificial additives such as as MSG, coffee, other types of caffeine, soda, artificial sweeteners and alcohol. Your height can hinder your weight loss, even more so if you are short.
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